Ayurvedic Self Massage- Abhyanga in Winter

Ayurvedic Self Massage- Abhyanga in Winter

Abhyanga in Winter: Ayurvedic Self Massage

Abhyanga is ayurvedic oil massage therapy. This involves massage of the entire body from head to toe, using natural, herbal ayurvedic oil. Winter, as we know, is marked with inactivity and sluggishness. Therefore, you should opt for some warm, ayurvedic abhyanga massage to warm up your body, build core strength and stay fit during winter.

As per Ayurveda, winter is Kapha season. Ayurveda and ayurvedic therapies are all about creating balance among the tri-doshas: Vata, Pitta and Kapha. Therefore, the oil used for abhyanga is dosha-specific. Different types of herbal oils are used for massage.

However, sesame oil is much recommended for massage in the winter season. It is warm and soothing and has revitalizing effects on the body. Other alternatives are coconut oil, lavender, argan oil and olive oil.

Ayurvedic experts carefully pre-mix herbs for making these ayurvedic herbal oils. Traditionally, sesame oil serves as the base. The ayurvedic expert then infuses it with additional herbs such as Ashwagandha oil, Mahanarayan, Bhringaraj, Brahmi oil and Neem oil etc. This is how; they create a perfect blend of herbal oils.

Various ayurvedic texts describe abhyanga as essential Dinacharya – daily practice. Abhyanga has been used for ages to maintain good health and well-being.
You can take the services of an ayurvedic massage therapist, or you can do it yourself. Abhyanga self-massage has curative properties. It nourishes body tissues, improves flexibility of joints, boosts blood circulation and maintains a balance of aggravated doshas.

How to Do Ayurvedic Self Massage- Abhyanga?

Ayurvedic tradition recommends abhyanga for physical wellbeing, strength and rejuvenation.
This unique technique eliminates the accumulated toxins from the body, improves blood circulation, tones body muscles and joints, and induces mental calm and relaxation.
• You can simply do it at home. For this, all you need is some ayurvedic herbal oil. We suggest you to use lukewarm oil for massage.
• Apply oil lightly to the entire body. Gently massage; apply even pressure with the palm and fingers.
• Massage in circular motions over rounded areas, such as the head or joints. Apply gentle straight strokes on arms and legs.
• After a gentle massage of the entire body from head to toe, relax for ten to twenty minutes and then take a warm shower. This allows the absorption of oils into the deeper layers of skin and relieves muscular tension and stiffness.

Benefits Of Abhyanga Self Massage In Winter Season!

There is a long list of benefits of abhyanga self massage. Some of the major health benefits of this ayurvedic practice include:

Improves Physical Wellbeing, Flexibility And Strength!

Even if you practice once a week, the abhyanga massage is relay effective to boost physical strength and well being. Gentle massage relieves body tension, builds core strength and energizes the body. Most importantly, it helps to relive muscles stiffness, reduces inflammation and enhances joint flexibility. This may be particularly effective for those having joint pain and stiffness. Moreover, the massage acts as body detox and helps to get rid of accumulated tension, physical fatigue and tiredness.

Stimulates Lymphatic System And Lymphatic Drainage!

Lymphatic system deals with removal of body wastes and fluids. The science of ayurveda considers the lymphatic system to be the most vital system in the body. In ayurvedic terminology, lymph is the “rasa” meaning the “fluid of life”. Therefore, when it comes to physical wellbeing or treating any condition, it is important to ensure proper functioning of lymphatic system.

Ayurveda suggest that poor functioning of lymphatic system leads a condition lymphedema. It also causes dry mucus membrane in vital organs; adversely affecting their ability to resist disease. Thus, skin becomes dehydrated and vital functions are affected as well. Abhyanga stimulates the superficial lymphatics and thus aids in proper functioning of lymphatic system.

Reduces Stress And Induces Mental Calm!

Winters are no doubt dark, cold and gloomy. The benefits of abhyanga are not just limited to physical health; it also improves mental calm and relaxation. Studies affirm that massage with aromatic and herbal organic oils effectively relieves mental stress. Such rhythmical massage with aromatic oil positively influences the autonomic nervous system. The relaxing effects of abhyanga are obvious from decreases stress level and heart rate and better sleep quality.

Improves Blood Circulation And Also Lower Blood Pressure!

It has been observed that abhyanga is effective to improve blood circulation as well as lowers the blood pressure. These gentle and rhythmic massage movements have positive impact on the circulatory system. Additionally, it improves blood flow and reduces resistance in the arteries, which helps improve blood pressure.

Improve Skin Health!

Dry and dehydrated skin is everyone’s concern in winter season. Abhyanga massage is truly a gift for improving skin health. The herbal and natural oil absorbs well in deeper layers of skin and thus nourishes it. The massage enhances blood flow to skin cells, improves skin softness, and reduces appearance of wrinkles, scars and hyper pigmentation.


Abhyanga – ayurvedic oil massage has so many benefits especially in winter season. It helps you to maintain physical as well as mental wellbeing. You can do it at home or book an appointment with a massage therapist.

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