WHY YOU SHOULD PRACTICE SURYA NAMASKARA! Surya Namaskara – the sun salutation is one of the vital and fundamental practices of yoga. This involves a flow sequence of twelve graceful and highly effective asanas. In Sanskrit, the term “Surya” means ‘sun’ and “namaskar” refers to ‘salute or greetings’. Surya Namaskara has been practised for ages. This acclaimed practice is believed to be descended down to sages from gods. In Hinduism, the sun is celebrated and venerated

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Abhyanga is ayurvedic oil massage therapy. This involves massage of the entire body from head to toe, using natural, herbal ayurvedic oil. Winter, as we know, is marked with inactivity and sluggishness. Therefore, you should opt for some warm, ayurvedic abhyanga massage to warm up your body, build core strength and stay fit during winter. As per Ayurveda, winter is Kapha season. Ayurveda and ayurvedic therapies are all about creating balance among the tri-doshas: Vata,

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YOGA & AYURVEDA FOR SUMMER Summer season is all about light and warmth, the radiance of sun and energy. This seasonal shift is coupled with ebb and flow of the body’s inner environment and metabolism in order to harmonize and create balance within us. Although our body adjusts to these seasonal changes naturally, it is even better to integrate some simple tweaks into your routine. This way, you can better link yourself more intimately with

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Dear students and friends of Dr. Mishra Academy, Our courses, massages, Yoga teacher training 200 h & 300 h and Ayurveda training starts again. Together with you, we want to maintain a loving and positive cooperation in the academy despite the restrictions. We have taken the necessary hygiene precautions to ensure responsible operation. According to the (currently) applicable regulations, we ask you to wear a nose mask and to observe the information posted in the rooms. We

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Coronavirus, Immunity, Yoga and Ayurveda Coronaviruses (CoV) are a large family of pathogenic viruses. The viruses of this family cause various diseases including common flu, severe acute respiratory syndrome (SARS-CoV), Middle East Respiratory Syndrome (MERS-CoV). Novel coronavirus (nCoV) – a new strain that has not been previously identified in humans, has recently been identified. The recent outbreak of coronavirus disease (CoVID- 19) was first reported on 31 December, Wuhan, China. The number of coronavirus patients

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Dr Rajesh K. Mishra, Ayurveda and Yoga Master YOGA FOR HEART CARE Almost every one of us is aware of what yoga is. Yoga practice is a holistic approach for not only for physical health but also for psychological and spiritual aspects as well. Therefore Yoga for Heart care is important. INTRODUCTION The term “heart disease” encompasses several different kinds of problems with the heart. These issues range from a simple plaque formation in heart

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Dr. Rajesh K. Mishra- Ayurveda und Yoga Master, Bremen I read it somewhere that ‘‘health is not the absence of disease. Rather its dynamicity of life.’’ Yoga and Ayurveda practices help you to have such dynamicity and synchronization in life Days, when some of us use to smirk at people carrying yoga mat and practising yoga, are gone. Yoga is on the top of list recreational practice along with hiking, swimming and running. Data collected

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