Top 10 benefits of Surya Namaskar

WHY YOU SHOULD PRACTICE SURYA NAMASKARA! Surya Namaskara – the sun salutation is one of the vital and fundamental practices of yoga. This involves a flow sequence of twelve graceful and highly effective asanas. In Sanskrit, the term “Surya” means ‘sun’ and “namaskar” refers to ‘salute or greetings’. Surya Namaskara has been practised for ages. This acclaimed practice is believed to be descended down to sages from gods. In Hinduism, the sun is celebrated and venerated