YOGA FOR HEART CARE

Dr Rajesh K. Mishra, Ayurveda and Yoga Master YOGA FOR HEART CARE Almost every one of us is aware of what yoga is. Yoga practice is a holistic approach for not only for physical health but also for psychological and spiritual aspects as well. Therefore Yoga for Heart care is important. INTRODUCTION The term “heart disease” encompasses several different kinds of problems with the heart. These issues range from a simple plaque formation in heart

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ROLE OF YOGA AND AYURVEDA IN WELLNESS

Dr. Rajesh K. Mishra- Ayurveda und Yoga Master, Bremen I read it somewhere that ‘‘health is not the absence of disease. Rather its dynamicity of life.’’ Yoga and Ayurveda practices help you to have such dynamicity and synchronization in life Days, when some of us use to smirk at people carrying yoga mat and practising yoga, are gone. Yoga is on the top of list recreational practice along with hiking, swimming and running. Data collected

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