With Dr. Rajesh K. Mishra and guest lecturers

In the time from 7. September 2019 until 9. February 2020

The 200 hours Yoga Teacher Training in Bremen offers a full time education in the practical and theoretical aspects of Yoga and Yoga lifestyle. The course contains Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Meditation, Shatkarmas, Mantra and further traditional and modern Yoga techniques. Our method derives from the pure and genuine Yoga system. This training gives all students the chance to discover the Yoga Teacher within themselves.

Our key words are: Understand, Experience and Explore. That is why from the first day we focus on seeing ourselves as Teachers.

The Dr. Mishra Academy teacher training in Bremen is particularly characterized by the fact that it draws on the diversity of yoga. The integrated approach of the training imparted in addition to the in-depth knowledge of the different paths of Yoga (Hatha, Bhakti, Karma, Jnana, Nada Kriya, Kundalini, Raja) an intensive examination of the yoga teaching in the context of western demands and needs. Selected guest lecturers accompany the training weekends according to the thematic focus.

Yoga Training System

Our teaching methods derive from the pure and genuine Indian Yoga System. It has its roots in Raja / Ashtanga Yoga (Spirit), Hatha Yoga (Body), Karma Yoga (Path of Action), Jnana Yoga (Path of Knowledge) and Bhakti Yoga (Path of Devotion). We dont’t understand Yoga as sole body motion (Asanas). Asanas are only the beginning. Our method is the entire journey.

Course timeSaturdays 09:00 – 19:00 and Sundays 09:00 – 15:00
LocationDr. Mishra Academy- Martinistraße 60/ Langenstra47, 28195 Bremen
TeachersDr. Rajesh K. Mishra & Guest Lecturers
CertificateDr. Mishra Academy, Yoga Darshan-India, & Yoga Alliance-USA
200 hoursDevided in
70 hoursAsana, Pranayama, Mudra, Bandha
30 hoursYoga Philisophy
30 hoursAnatomy und Physiology
10 hoursShatkarma
25 hoursTeaching method
25 hoursGroup work / Study
25 hoursMeditation and Yoga Nidra

Facts about the Yoga Teacher Training in Bremen

  • Training: 200+ hours on 10 weekends
  • Duration of training: 6 Months
  • Lecturers: Dr. Rajesh K. Mishra & guest lecturers
  • Teaching at the Dr. Mishra Academy – Martinistraße 60/Langenstraße 47, 28195 Bremen
  • Option for further education for the 300 hours / other Yoga and Ayurveda courses.
  • Extra occupational and preparation for work
  • Training manual for all participants
  • Supervision in classrooms
  • Graduation: Dr. Mishra Academy, Yoga Alliance-USA and Yoga Darshan-India
  • Free membership of Dr. Mishra Academy.

What do you learn in this Yoga education?

Traditional way of yoga.
Learn to minimize stress-level.
Sound knowledge of the integral path to yoga
Yoga philosophy, Pranayama, Yoga Nidra, meditation, Shatkarmas-purification techniques
Discussion of over 100 Asanas (Yoga Posture) for your own practice and teaching
Design lessons and develop them with personal feedback
To write a project on a particular topic (This will be decided upon individual discussion).

Costs of the Yoga Teacher Training in Bremen

2200 € / early bird – booking at least two months in advance (500 € deposit on booking + final payment on first day of training)
2450 € / regular (500 € down payment upon registration + two installments)
2700 € / monthly installments (500 € down payment upon registration + 12 installments per month á 183 € starting in the month of training)

The Yoga Training Categories

Techniques, Training and Practice: 100 Hours
Minimum Contact Hours: 75 hours
Minimum Contact Hours w/ Lead Trainer(s): 50 hours

Topics in this category could include, but are not limited to: Asanas, Pranayama, Kriyas, Chanting, Mantra, Meditation and other traditional Yoga techniques. These hours must be a mix between:
1) analytical training in how to teach and practice the techniques, and
2) guided practice of the techniques themselves.
Both areas must receive substantial emphasis.

Teaching Methodology: 25 hours
Minimum Contact Hours: 15 hours*
Minimum Contact Hours with Lead Trainer(s): 10 hours

Topics in this category could include, but are not limited to:

  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.
  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting.
  • Principles of demonstration, observation, assisting and correcting.
  • Teaching styles.
  • Qualities of a teacher.
  • The student learning process.
  • Business aspects of teaching yoga* (including marketing and legal).

*Special Requirement: A maximum of five hours related to the business aspects of teaching yoga may be counted towards the Yoga Alliance Contact Hours requirements for this category.

The Teaching Methodology category covers a broad overview and analysis of teaching methods, rather than how to practice or teach specific techniques. See the example topics below to help clarify the differences between the Techniques, Training and Practice category and the Teaching Methodology category:

Anatomy and Physiology: 20 Hours*
Minimum Contact Hours: 10 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours

Topics in this category could include, but are not limited to:

  • Human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.).
  • Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

*Special Requirements: A minimum of five of the above hours must be spent applying anatomy and physiology principles to Yoga.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 hours
Minimum Contact Hours: 20 hours*
Minimum Contact Hours w/ Lead Trainer(s): 0 hours

Topics in this category could include, but are not limited to:

  • The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita)
  • Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma
  • Ethics for yoga teachers, such as those involving teacher – student relationships and community
  • Understanding the value of teaching yoga as a service and being of service to others (seva)

*Special Requirements: A minimum of 2 of the above Contact Hours must be spent on ethics for yoga teachers.

Practicum: 10 Hours
Minimum Contact Hours: 5 hours*
Minimum Contact Hours w/ Lead Trainer(s): 5 hours

Topics in this category include:

  • Practice teaching as the lead instructor (does not include assisting, observing or giving feedback).*
  • Receiving and giving feedback.
  • Observing others teaching.**
  • Assisting students while someone else is teaching.

*Special Requirement: Each trainee must spend a minimum of 5 Contact Hours actively practice teaching as the lead instructor. Time spent assisting, observing others teaching, or giving feedback to others is excluded from these hours.
**Evaluation or observation of yoga classes outside of the RYS Teacher Training constitutes Non-Contact Hours.

Remaining Contact Hours and Elective Hours
All 200 hour Yog teacher trainings in Bremen must include 200 hours of training hours. Of the 200 total required hours, 180 hours must be Contact hours. (Information on Contact hours and Non-Contact hours are found below) Of the 180 Contact hours, 125 hours are assigned to specific Educational categories. 55 required Contact hours are distributed amongst the Educational Categories as Electives. The last remaining 20 hours may be allocated as Contact Hours or Non-Contact Hours.

A Contact Hour must take place in the physical presence of a faculty member. Content of Contact Hours must be intended for teacher trainees rather than the general public, specifically: The content of these hours advances the education of trainees as demonstrates explicitly through the course syllabus and its Learning Objectives. These hours fall into the normal content flow of the overall training entailing discussion, reports submitted by trainees on their experiences, related homework, projects, or the like. Faculty for these hours meet Yoga Alliance’s faculty qualifications and are designated in the syllabus as training faculty.

Non-Contact Hours are the number of hours of learning that occur without a faculty member present. All Non-Contact Hours must be relevant to the five Educational Categories. These outside resources should be thoughtfully chosen to support the training. Non-Contact Hours must be an assigned part of the curriculum and examples of allowable Non-Contact Hours may include:

  • Reading, audio/video or Internet resources that are integrated into the curriculum via reports, class discussions, presentations, tests, or the like
  • Webinars on yoga-related topics
  • Written assignments on yoga-related topics that may be counted for all categories except Practicum
  • Group activities including directed discussion, technique practice or teaching practice
  • Attending yoga classes outside of the program with the following stipulations:
    Each class must be evaluated via a written or oral exercise, and these hours may count toward the Techniques, Training and Practice, Teaching Methodology or Practicum categories.

Dates for the Yoga Teacher Training in Bremen

Module 0107./08. September 2019
Module 0228./29. September 2019
Module 0312./13. October 2019
Module 0426./27. October 2019
Module 0516./17. November 2019
Module 0630. November/01. December 2019
Module 0714./15. December 2019
Module 0811./12. January 2020
Module 0918./19. January 2020
Module 1008./09. February 2020

Certification of the Yoga Teacher Training in Bremen


After successfully completing the Yoga Teacher Training course of the Dr. Mishra Academy Bremen, each participant receives a training certificate from the Dr. Mishra Academy, recognized by Yoga Alliance, USA and Yoga Darshan, India.

Yoga Teacher Training Bremen - Yoga Alliance RYS-200 Certification
Yoga Teacher Training Bremen – Yoga Alliance RYS-200 Certification

To complete your 500 hours Yoga Teacher Training you can take the additional 300 hours Yoga Teacher Training Course of the Dr. Mishra Academy Bremen.