Top 5 Ayurvedic Home Remedies for Cold and Flu
Ayurveda is an ancient healing science that is based on the idea of balance in body systems. For this balance, Ayurveda applies the use of a healthy diet, herbal treatment, and yogic breathing. The science of Ayurveda focuses on creating a balance among tri-doshas: Vata, pitta and Kapha. The disease is the manifestation of imbalance among these doshas. Ayurvedic herbs for the common cold and flu help to raglan this balance.
Ayurvedic Perspective Of Common Cold And Flu:
in Ayurveda, nasal disorders are termed as “Pratishyaya”. Prati means “opposite direction” and Shyaya translates as “flow of secretions”. In nutshell, the disrupted and opposing flow of secretions in the respiratory system results in nasal disorders such as cold and flu.
Ayurvedic perspective of common cold and flu suggests:
- Vata dosha imbalance manifests as dry cough, runny nose and hoarseness in the voice
- Pitta imbalance results in fever, sore throat, nasal congestion
- Kapha imbalance causes severe headache and thick mucus discharge
Effective Ayurvedic Herbs That Help With Common Cold And Flu
Ayurvedic remedies are holistic, natural and generally free of adverse effects.
1. Ginger Tea is a powerful expectorant
Ginger is one of the most used dietary condiments around the globe. Fresh ginger roots contain several bioactive components having remarkable pharmacological and physiological activities. Steeping three to five slices of fresh ginger in hot water is often used as a herbal remedy for cold and flu. a hot cup of ginger tea helps to burn off the toxins in the respiratory tract. It also boosts immunity and is thus highly effective. 
2. Tulsi Tea Helps With Nasal Congestion And Dry Cough
Tulsi (holy basil) is regarded as the “elixir of life”. Tulsi has numerous health benefits. You can chew its leaves and it’s totally safe. Alternatively, you can make a kadha – herbal tea of it.
For over 3000 years, tulsi leaves and its extract are used as complementary medicine for asthma, cough, cold, flu. Modern studies also affirm its antibiotic and anti-inflammatory properties and therapeutic efficacy. 
3. Turmeric Paste With Honey Is Excellent Immune Booster:
Turmeric is a common condiment in Asian cuisines. For thousands of years, turmeric has been used for its healing, antiviral and immune-boosting properties. In winters, you can make a paste of turmeric in equal parts with raw honey and a pinch of black pepper. Take half a teaspoon of this paste once a day. It greatly helps to relieve nasal congestion, cough and cold. Turmeric contains volatile oil, curcuminoids turmerone, curcumin and 100+ bioactive components that are excellent immunity boosters. 
4. Gargle With Mulethi Extract In Lukewarm Water:
Mulethi or liquorice is a bitter-tasting herb. This is one of the ideal herbal tonics against nasal congestion and dry cough. You can use it in powdered form or make herbal tea of it. Another way to use is to gargle with mulethi in lukewarm water. This is an anti-inflammatory and expectorant herb that helps in thinning the inside the airways. 
5. Pippali Is Helpful In Cold And Flu:
Pippali helps to clear up the nasal passage. This is hot in nature so use it carefully and in small quantities. You can make herbal tea or make a paste in equal parts of honey. This tonic helps loosen mucus and thus effective relief for nasal congestion in cold and flu.
A Few More Ayurvedic Tips:
- Soak in sunlight; it revitalizes and reenergizes the body
- Eat healthier and nutritious food
- Gargle with lukewarm water and a pinch of Himalayan salt
- Self-massage with herbal Ayurveda oils; it helps to boost blood circulation and keeps the body warm
Ayurvedic herbs for cold and flu are effective and generally free of adverse effects. These herbs have been proven to have therapeutic and healing properties.
- Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7.
- Jamshidi, N., & Cohen, M. M. (2017). The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evidence-based complementary and alternative medicine : eCAM, 2017, 9217567.
- Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13.
- El-Saber Batiha, G., Magdy Beshbishy, A., El-Mleeh, A., Abdel-Daim, M. M., & Prasad Devkota, H. (2020). Traditional Uses, Bioactive Chemical Constituents, and Pharmacological and Toxicological Activities of Glycyrrhiza glabra L. (Fabaceae). Biomolecules, 10(3), 352.