Understand, Experience and Explore

4 September 2021 – 30 January 2022
5 February 2022 – 3 July 2022

The 200 hours of Yoga Teacher Training in Bremen offers a full-time education in the practical and theoretical aspects of Yoga and the Yoga lifestyle.

The course contains Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Meditation, Shatkarmas, Mantra and further traditional and modern Yoga techniques. Our method derives from the pure and genuine Yoga system. This training gives all students the chance to discover the Yoga Teacher within themselves.

Our keywords are: Understand, Experience and Explore. That is why from the first day we focus on seeing ourselves as Teachers.

The Dr Mishra Academy teacher training in Bremen is particularly characterized by the fact that it draws on the diversity of yoga. The integrated approach of the training imparted in addition to the in-depth knowledge of the different paths of Yoga (Hatha, Bhakti, Karma, Jnana, Nada Kriya, Kundalini, Raja) an intensive examination of the yoga teaching in the context of western demands and needs. Selected guest lecturers accompany the training weekends according to the thematic focus.

Yoga Teacher Training System

Our teaching methods derived from the pure and genuine Indian Yoga System. It has its roots in Raja / Ashtanga Yoga (Spirit), Hatha Yoga (Body), Karma Yoga (Path of Action), Jnana Yoga (Path of Knowledge) and Bhakti Yoga (Path of Devotion). We don’t understand Yoga as sole body motion (Asanas). Asanas are only the beginning. Our method is the entire journey.

Course timeSaturdays 10:00 – 19:00 and
Sundays 10:00 – 17:00
LocationTop Form Club, Otto- Siege- Str. 31, 22926 Ahrensburg,
Gartenholz or Altona
TeachersDr Rajesh K. Mishra & Guest Lecturers
CertificateDr Mishra Academy & Yoga Alliance-USA
200 hoursCourse Content
70 hoursAsana, Pranayama, Mudra, Bandha
30 hoursYoga Philosophy
30 hoursAnatomy and Physiology
10 hoursShatkarma
25 hoursTeaching method
25 hoursGroup work / Study
25 hoursMeditation and Yoga Nidra

Facts about the Yoga Teacher Training in Bremen

  • Training: 200+ hours on 11 weekend
  • Duration of training: 6 Months
  • Lecturers: Dr Rajesh K. Mishra & guest lecturers
  • Teaching at the Dr Mishra Academy Hamburg- Ahrensburg– Top Form Club, Otto- Siege- Str. 31, 22926 Ahrensburg, Gartenholz or Altona
  • Option for further education for the 300 hours / other Yoga and Ayurveda courses.
  • Extra occupational and preparation for work
  • Training manual for all participants
  • Supervision in classrooms
  • Graduation: Dr Mishra Academy, Yoga Alliance-USA
  • Free membership of Dr Mishra Academy.

What do you learn in this Yoga education?

The traditional way of yoga.
Learn to minimize stress-level.
Sound knowledge of the integral path to yoga
Yoga philosophy, Pranayama, Yoga Nidra, meditation, Shatkarmas-purification techniques
Discussion of over 100 Asanas (Yoga Posture) for your own practice and teaching
Design lessons and develop them with personal feedback
To write a project on a particular topic (This will be decided upon individual discussion).

Costs of the Yoga Teacher Training in Ahrensburg

3050 € / early bird – booking at least two months in advance (500 € deposit on booking + final payment on the first day of training)
3350 € / regular (500 € down payment upon registration + two instalments, First instalments on the First day of training.)
3450 € / monthly instalments (500 € down payment upon registration + 6 instalments per month á 491.67 € starting in the month of training)

*Early booking is possible 3 months before the start of the course.
** The registration fee is € 500 and is non-refundable
** The amounts include all training hours as well as the oral, written, practical exams, snacks and drinks during breaks.
*** Education Gift Voucher/ Scholarships/ discounts are available only at a regular cost.

The Yoga Training Categories

(Asana, Pranayama, Physiology & Biomechanics and Meditation)

Asana (Posture)

The one who himself learns by practising yoga technique is equipped well to further teach these techniques. The participants will be instructed about the yoga techniques including the sun salutation, different asana, correct technique, execution, alignment principles. It involves forward and backward bending asana, Spinal twist, inverted and balancing asana, their benefits and contradictions together with handy teaching approaches to practice and teach them.

Physiology and Biomechanics

Different joints of the human body, their working such as extension, flexion, relaxation, abduction etc. biomechanics cover types of joint movements, joint stability, misalignment and adaptation during yoga practice.  

Pranayama – Effective Breathing Techniques, Benefits And Contraindications

Significance of Pranayama, effects on the subtle body, various types of Pranayama, correct sequence and variations. Also the effects of Pranayama technique on energy body koshas, chakras, Nadi and Vayu etc.    

Yoga Nidra & Meditation

Meditation methods, chanting,, mantras, mudras, Pratyahara, Dharana, Dhyana and Samadhi.


Six Cleansing practices along with the guided practice of the above yoga techniques


Yoga is a holistic mind-body approach. Mastering the practical techniques of yoga is important. But it is equally essential to understand their anatomical perspective; the planes of the body, movements such as flexion, extension, and internal and external rotation so as to incorporate them skilful fully with practical techniques. In addition to simple and practice-oriented teaching of functional anatomy and physiology, we emphasize on understanding the yogic concept of disease.



The ancient yogic history and philosophy are a significant part of our yoga teacher training course. Deep understanding of ancient wisdom with the help of yoga sutras and sacred texts gives us blueprint of a happy and healthy life. It enables us to have physical, mental and emotional harmony that not only manifest within ourselves but also the world around us.

It also shows us how yoga relates to the Western world and our modern lifestyle.  Also that we can incorporate yoga into our everyday life so that we can better handle our problems and difficulties. This is learning to lead a moral and ethical way of life free of any coercion and dogma. And that is the key to inner peace and tranquillity.


Teaching Methodology, Professional Development and Practicum

Yoga teaching is much more than regular lectures or training. The quality of teaching matters a lot. Thus, special emphasis is given to teaching methodology, different communication channels and the correct didactics, and key guidelines to help the student while performing asanas. It is essential to help the students in adjustments so as to enable them to live that experience and that they can better apply these techniques.

Dates for the Yoga Teacher Training in Bremen

04 September 2021 – 30 January 2022

04.09./05.09. + 18.09./19.09. + 02.10/3.10. + 16.10/17.10. + 06.11./07.11. + 20.11./21.11. + 4.12/5.12 + 18.12/18.12. + 15.01.2022/16.01.2022 + (One weekend after discussion with the group)+ 26.01 – 30.1 (final exam)

Certification of the Yoga Teacher Training in Ahrensburg

After successfully completing the Yoga Teacher Training course of the Dr Mishra Academy Bremen, each participant receives a training certificate from the Dr Mishra Academy, recognized by Yoga Alliance, USA.